support for stress, anxiety, depression, grief & loss...
I create a warm & nurturing space for people to explore life's challenges. I am interested in supporting people to live their 'authentic life' - a life where you are -
*wanting to get out of bed in the morning
*feeling valuable to yourself & others
I believe we have the resources within us to be who we truly are...to live an 'authentic life'...sometimes for whatever reason we can lose touch with these resources...I am passionate about supporting people who are ready & wanting to re-establish these connections, to make positive changes in their lives...It can be challenging at times, however, I believe it is well worth the journey...
There is no one size fits all so I use a gentle & integrative approach that focuses on the whole person - physically, emotionally, mentally & spiritually, tailored to your individual needs, incorporating modalities such as-
*Emotion Focused Therapy
*Solution Focused Therapy
*Meditation & Mindfulness
If you are ready for a journey of Self Disccovery, I am ready to support you...I know the fear & resistance that travels with you, the joy & freedom that comes from being empowered & how important it is to feel safe & supported...
"To be nobody-but-yourself in a world which is doing its best, night & day, to make you everybody but yourself - means to fight the hardest battle which any human being can fight - & never stop fighting"... E.E. Cummings on authenticity.
Integrated Health Therapies
65 Edward Street
Norwood SA 5067
for appointments please call
for enquiries please call
M: 0409 096 845
finding peace & balance within...